Your Health at Camp

Culture shock is common when adapting to a new culture, causing feelings like disorientation, homesickness, or frustration. Experiencing culture shock us normal and usually improves with time. Staying open-minded, learning about the culture, keeping connections back home, building new support networks, and prioritising self-care can ease the adjustment.

Anxiety is a natural response to stress and is normal to experience at camp. While it can be helpful in small doses, excessive anxiety can affect well-being. The good news? Camp can help lower anxiety by providing a break from responsibilities and encouraging mindfulness through nature, new experiences, and being in the moment.

Homesickness can of course bring emotional distress but there are lots of things you can do to help alleviate it. The main things are staying busy and obviously being in Camp you’ll naturally be busy! Also talking to your fellow campers, counselors, and camp staff about your feelings can help as they may have experienced homesickness themselves and can offer support and advice.

Feeling connected is key to our mental and physical health. Social isolation can harm us, but friendships provide support, perspective, and grounding. At Camp, connection is within reach! Travel opens doors to meeting new people, and everyone is in the same boat, making it easier to bond. Robin Dunbar’s Seven Pillars of Friendship—shared language, origin, education, interests, worldview, music tastes, and humor—highlight how commonalities strengthen relationships.